Just like smell, how you feel is important information. You move away from stinky trash and stale milk. Move away from what hurts. Only humans keep sitting on hot stoves hoping the stove will change. You were not created to be miserable. Suffering is not a...
“You don’t have to catch every ball that’s thrown to you.” A line repeated to me by a mentor as I navigated my mother’s impossible, never-ending anger and disappointment. I thought it was disappointment in me but in truth it was much bigger. It was...
I was going through a rough patch. I was turning everything upside down. Or maybe right side up. I started a new job. Left my husband. Moved to a new place. Things felt better but nothing felt quite right. Like it fits. It was all a messy jumble. My good friend...
Do you ever get anxious and over-think? Or you walk into a meeting or hop on zoom in a perfectly good mood but by the time the meeting ends, you are wearing your arms as earrings as your shoulders tense up? How do you stop it? You’ve got to get out of your head. Here...
I am a firm believer in planning and driving forward. And planning for what might go wrong. But we also need to plan for what might go right, so you don’t miss opportunities. We tend to see what we are looking for. If we are looking for trouble, we almost always find...
I was listening to a colleague’s personal story yesterday and it hit me. As a child, I made a bargain to be no trouble, to need as little as possible, and not want anything to earn the love of a difficult and troubled mom. I was really good at being small and not...
