Boundaries. An easy word to throw around. A hard one to honor. Boundaries for where you focus your time. Boundaries on who you let into your space. But if you don’t have them, you will focus on whoever is around and where they want you to look. I get it. It’s hard. We...
It’s been a minute. Actually, more like a month. Summer is my busiest time of year. This year between family losses including my mom’s death and the usual busy, it was just a lot. And I lost track of September. In addition to whatever is happening, the pandemic is...
In my last blog, I wrote about saying yes. Yes, to opportunity. Yes, to new ideas. Yes, as a default. But there is also one more “yes.” To say yes to the things we want, the experiences, the relationships, the jobs, the vacations, the fabulous meal, and so on, we have...
Three years ago, a friend of mine received a deadly diagnosis. She found a treatment protocol and got her affairs in order, and then went about living her very best life. She took the trips, saw her friends and family, wore the costumes, got the legislation she cared...
When I was a synchronized swimmer, it was easy to compare myself to others. Especially my duet partner. In duet, the job is to be together perfectly matched. But in solos and figure competition, well, your job is to be the best you can be. Period. Full stop. You both...
Just like smell, how you feel is important information. You move away from stinky trash and stale milk. Move away from what hurts. Only humans keep sitting on hot stoves hoping the stove will change. You were not created to be miserable. Suffering is not a...
